Personalized training program designed to address your needs and accomplish your fitness goals. Just send me a message with what your goals are, this could be weight loss, muscle gain, physical performance for a sport or even to just to get in shape. A 8 week program costs $50 and 12 week programs cost $70, this will include warm up, cardio, core and weight training if desired.
Please note: This does not include in person training, if you are looking for in person training, programs are above.
5701 West 20th Street, Greeley, Colorado 80634, United States
Please contact us if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!